OVERWEIGHT / WEIGHT LOSS:
Is Your Weight Loss Goal Realistic?
The body mass index (BMI) serves as indicator for it and defines the relationship between height and weight. The weight groups apply for both men and women ages 20 years old and older. These are defined as:
- Underweight: BMI of less than 18.5
- Normal weight: BMI between 18.5 and 24.9
- Overweight: BMI between 25 and 29.9
- Obese: BMI of 30 or more
Struggling with extra weight and feeling frustrated? If you are being challenged with weight management, we can provide the tools by building a program based on your personal needs and work with you at your own pace. We can help you learn about the many health benefits from losing the extra weight that makes you unhealthy and feeling emotionally imbalanced. Some of the factors that can contribute to weight gain are improper nutrition, unconscious habits such as: boredom eating, stressful eating, emotional eating, childhood or sexual abuse and drug effects.
After your initial consultation, we customize a program for you where you will receive the proper tools based on your personal health needs and lifestyle. We assess the ideal tools for your weight loss success and continued weight management. Discover how to adopt new behaviors, creating new habits like eating the right foods, proper timing of meals and best combination of exercise for your physical level. We will help you with your goals and reaching long-term results.
DIGESTIVE PROBLEMS / GASTROINTESTINAL HEALTH
We treat: Bowel Incontinence, Constipation, Diarrhea, Crohn’s Disease, Hemorrhoid, Acid reflex/ Heartburn.
Digestive health is an important topic when reaching for optimal wellness and nutrition. Two key elements of digestion are fiber and gut flora (bacteria). Together Fiber and gut flora are essential for excellent digestion, but if your system is deficient in either of these, you may experience health problems such as indigestion and constipation.
The Monica Winston program is customized to provide you the essential treatments based on your health evaluation. After your initial evaluation, the recommended program will be utilized to treat the root of the problem, and therefore improve your condition and reach optimum healing. Holistic methods, a combination of wellness techniques such as: Biomagnetism, Reiki, and Tibetan Bowls Sound Therapy all contribute to the healing process and unblocking the flow of energy to reach your health and wellness goals.